Yoga is an ancient practice, which positively affects the mind and the body. Additionally, it offers you several spiritual benefits. But, many people are not aware that, it can also help you to lose a lot of weight. It has been practiced by kings, queens, and princes since the olden ages. However, modern fitness enthusiasts are still a long way, away from the truth. You might not realize, that you are losing weight, until you stand on a weighing machine. You now have the privilege of joining the Best 200 Hour Yoga Teacher Training in Rishikesh, which has modules covering all the actions to be taken.
Yoga Asanas – Best 200 Hour Yoga Teacher Training in Rishikesh
It goes without saying, that yoga asanas are one of the primary weapons, which you can utilize to lose weight. Along with static yoga poses, you can also do dynamic yoga poses, like in Ashtanga Vinyasa Yoga. You can also engage your body, in one of the best cardio workouts. The Best 200 Hour Yoga Teacher Training in Rishikesh will show you the sure shot way to lose weight.
Sun salutations, which is also called Surya Namaskar, is one of the most popular yoga sequences, which you can engage in. It consists of 12 yoga asanas, performed in a serial order. And, you have to do all the asanas in a flow format. This is one of the most unique yoga rituals, which targets multiple muscles and gives one a full-body workout. Your flexibility and stamina will also increase, as you keep practicing the sequence.
So, here is a guide on how to do Surya Namaskar.
- You have to stand on your mat, with the hands folded in front of you in a Namaste.
- Inhale, and then raise both the hands above your head. Exhale and fold the body from the waist.
- Inhale and lift the upper body a bit, and then exhale and move into the plank position.
- Lower your body to the ground, inhale and lift the chest part with support from the elbows, to get into the Cobra pose.
- Exhale again and this time, move your buttocks up in the air, in the Downward Facing Dog pose.
- Jump, and inhale again, and lift the torso half way.
- Exhale and fold the body forward, and then inhale and raise the body up, with your arms above the head.
- Exhale finally, and take the prayer position.
That ends one round of Surya Namaskar.
Some of the other poses, which you can do include the Dhanurasana, Dandasana, Navasana, and Paschimottasana. All these asanas aim to bring about strengthening of the core abdominal muscles. That is where the main fat is located for numerous people. Such asanas, need you to place your body in an abdominal balancing position. Metabolism also increases, along with your capacity to take in more air. These purify the body’s channels, so that you can take fresh air and recharge the cells. Toxins are also able to move out, in this process.
Apart from asanas, you can also engage in Pranayama, to lose weight. Let us find out, which ones are more suitable.
Pranayama For Weight Loss
You can join the Best 200 Hour Yoga Teacher Training in Rishikesh, to learn about various breathing techniques. Anulom Vilom or Alternate Nostril Breathing is one of the breathing techniques, which you can utilize. It is an excellent way to lose the excess fat from your body. You will also be able to get rid of constipation, if you practice this daily.
Nadi Shodhana is another breathing technique, which is an extension of Anulom Vilom. You can also call it the next level. You can move towards this practice, after you would have mastered Anulom Vilom. Apart from helping you to lose weight, this Pranayama also cures respiratory illnesses. Your immune system will also become more powerful, in the process. The main difference between Anulom Vilom and Nadi Shodhana, is the breath retention part, between the inhalation and exhalation.
Surya Bhedana is another powerful Pranayama, which you can use to lose weight. The right nostril is mainly referred to as the Surya. Bhedana means passing through. The right nostril connects to the Pingala nadi, which controls the left brain hemisphere. It helps the body to generate heat and leads to fat burning. If you do this practice regularly, you will be able to become lean and thin, in a healthy way.
If you practice the asanas and breathing techniques for at least 4-6 months, you can start seeing results.
Living Yoga School has the best infrastructure for your, to learn all the above. Moreover, the best teachers await you at the school, to guide you. The course as mentioned above is comprehensive in nature. So, you will be able to learn about asanas, breathing techniques, and meditation to control the body and mind. The mind often influences one to overeat. So, all your issues will be solved here.
Join the Best 200 Hour Yoga Teacher Training in Rishikesh, if you want to adopt a holistic way of life, which in turn will help you to lose weight.